Emotional Wellness Program

emotional wellness

Release Emational Baggage Emotional Wellness

release emotional baggage

Free yourself from negative, trapped emotional energy.

improve relationships emotional wellness

improve relationships

Remove barriers to love and increase your ability to connect.

ease physical discomfort emotional wellness

ease physical discomfort

You may experience relief from distress and suffering.

emotional wellness

The Emotional Wellness program uses a certified energy healing technique to release negative trapped emotions without having to “relive” the event.

Trapped emotions may cause feelings of depression and anxiety, and also block you from the love and happiness needed to be connected to yourself and others. In addition, the energy of these trapped emotions can cause acute physical discomfort and potential disease.

Releasing your trapped emotions can create the proper conditions for your body to heal so physical and emotional difficulties may disappear or become much more manageable. Thus, allowing you to enjoy a much more fulfilling life!

The Emotional Wellness program also works well on animals.

Click here to watch a 7-minute video by the founders on trapped emotions and how they affect our health and well being.

While this transformative energy healing method, The Emotion Code®, can complement professional therapy and/or counseling it does not replace those services.

emotional wellness program

During the complimentary Inquiry Call we will discuss your overall goals and the basics of how the emotional wellness program works. The next steps include getting registered and scheduling your Introductory session where we will go into more detail about the technique while releasing your first set of trapped emotions.

Emotional Wellness

coaching focus options

  • Relieve Emotional Stress
  • Decrease Physical Pain
  • Achieve a Goal
  • Release Your Heart-Wall
  • General Release

happy clients

in their own words

D Whitemaine Rabbit Hole Health Coaching Review
I developed asthma in 2008 after exposure to indoor mold from a water damaged building. My asthma progressively became worse as the mold remained in my body and deteriorated my immune system. Rescue inhalers and breathing treatments were my way of life.

I recently started the Emotional Wellness program with Coach Ken. About 2 weeks after my first three sessions, I noticed my breathing was better and hadn’t used my rescue inhaler as often. After 2 more sessions I have stopped using my rescue inhaler!

It is amazing to breathe easily and not get winded walking up the stairs. Coach Ken is totally in his element when connected to my subconscious. There is no hesitation as he finds trapped emotions and releases them.
D. Whitemaine
Tara Behnke Rabbit Hole Health Coaching Review
What sets Ken apart is not only his extensive knowledge and experience surrounding new and emerging health practices, but his passion in helping and empowering others to be their best selves. Ken values health in its entirety, integrating nutrition, exercise, and psychology to empower others to achieve their optimal lifestyle.

What I love about Ken is that he is genuinely interested in helping his clients learn and grow. He works with you closely throughout the entire process from creating a vision, setting attainable goals (both short and long term), to consistent check-ins and adjusting the program to fit your goals and lifestyle.
Tara Behnke
Before working with Ken, I was told I had heart walls. Not surprising to me because I experienced many years of trauma. I could not say the words "I love you" to my family & friends. I didn't hear them as I grew up either! As the wall was coming down, I felt lighter, could breathe easier & even the pain in my knee lessened.

When the wall was down, I could visualize better & felt something I can only describe as "joy". I had been estranged from my only brother for many years. I recently spoke with him now that the wall is down, and we are back in a LOVING relationship.

My family & friends are delighted & surprised to learn that the effects also go forward & back (generational). We do not arrive as a clean whiteboard, but we can clean up what we pass on to future generations.
Ruth W. (Age 79)
HEALTH COACHING TESTIMONIALS

Advanced Wellness Program

advanced wellness

Improve Your Cognitive Function Advanced Wellness

improve your cognitive function

Get rid of brain fog and regain missing mental clarity

Increase Your Energy Advanced Wellness

Increase Your Energy

Shed your fatigue and reclaim your spark

Alleviate Chronic Pain & Disease Advanced Wellness

ALLEVIATE CRONIC PAIN & DISEASE

Get to the root of your symptoms and enjoy life again

advanced wellness

The Advanced Wellness program helps safely eliminate biotoxins,  environmental toxins and pathogens from your body.

There’s no doubt the human body is an amazing feat of engineering, designed to inherently eliminate naturally occurring toxins and manage pathogens. But when it’s bombarded with man-made toxins — from the air we breathe to the food we eat to our personal care products — it just can’t keep up, creating the perfect storm for disease.

And despite being diligent in our dietary choices and our exercise program, it’s often not enough.

So how will we get rid of those damaging toxins and unwanted pathogens?

The program harnesses the power of supplements and lifestyle modifications to boost your immune system allowing your body to detox and restore its natural balance.

We’ll first nourish your body on a cellular level and support your bowels, liver and kidneys — three of the most crucial detox pathways. During subsequent phases we’ll address gut health and immune system support. In the following phase more toxins begin to release from their hiding spots in your body. And in the final phase, we’ll provide additional immune system support, leading you to the health and wellness you deserve.

My program follows the Roadmap to Health and is built on the principles of CellCore Biosciences developed by Dr. Todd Watts and Dr. Jay Davidson.

advanced wellness program

This program works by improving cellular function so the body can detox and restore itself, as designed.

phase: 1

Energy & Drainage

coaching focus

  • Support Drainage
  • Sustain Energy
  • Minimize Reactions

phase: 2

gut & Immune support

coaching focus

  • Scrub the Gut
  • Remove Toxins
  • Support Micrbiome

phase: 3

whole body immune support

coaching focus

  • Build on Success
  • Move Beyond Gut
  • Prep to Go Deeper

phase: 4

systemic detox

coaching focus

  • Go Deeper
  • Remove Unwanted Elements
  • Embrace Wellness

phase: 5

deeper immune support

coaching focus

  • Nurture Immunity
  • Tackle What’s Hiding
  • Maintain Wellness

advanced wellness

The Advanced Wellness program helps safely eliminate biotoxins,  environmental toxins and pathogens from your body.

There’s no doubt the human body is an amazing feat of engineering, designed to inherently eliminate naturally occurring toxins and manage pathogens. But when it’s bombarded with man-made toxins — from the air we breathe to the food we eat to our personal care products — it just can’t keep up, creating the perfect storm for disease.

And despite being diligent in our dietary choices and our exercise program, it’s often not enough.

So how will we get rid of those damaging toxins and unwanted pathogens?

The program harnesses the power of supplements and lifestyle modifications to boost your immune system allowing your body to detox and restore its natural balance.

We’ll first nourish your body on a cellular level and support your bowels, liver and kidneys — three of the most crucial detox pathways. During subsequent phases we’ll address gut health and immune system support. In the following phase more toxins begin to release from their hiding spots in your body. And in the final phase, we’ll provide additional immune system support, leading you to the health and wellness you deserve.

My program follows the Roadmap to Health and is built on the principles of CellCore Biosciences developed by Dr. Todd Watt and Dr. Jay Davidson.

advanced wellness program

This program works by improving cellular function so the body can detox and restore itself, as designed.

phase: 1

Energy & Drainage

coaching focus

  • Support Drainage
  • Sustain Energy
  • Minimize Reactions

phase: 2

Gut & Immune Support

coaching focus

  • Scrub The Gut
  • Remove Toxins
  • Support Microbiome

phase: 3

Whole Body Immune Support

coaching focus

  • Build On Success
  • Move Beyond Gut
  • Prep To Go Deeper

phase: 4

systemic detox

coaching focus

  • Go Deeper
  • Remove Unwanted Elements
  • Embrace Wellness

phase: 5

Deeper Immune Support

coaching focus

  • Nurture Immunity
  • Tackle What’s Hiding
  • Maintain Wellness

Custom Health Coaching

custom health coaching

Personal Health Coach

personal

Tailor your program to fit your specific needs and goals

Flexible Health Coaching Program

flexible

Choose the number, length, and frequency of sessions you need

Cost Effective Health Coaching Program

cost-effective

Purchase sessions in blocks to meet your needs — and your budget

BUILD YOUR PERSONALIZED PROGRAM

Whether you use custom health coaching as a stand-alone program or as an add-on, you’ll get the ultimate flexibility to build a program that meets you right where you’re at — and takes you precisely where you want to go.
 
During the complimentary Discovery Call we’ll discuss your health challenges and determine the frequency and amount of sessions we’ll need to overcome them.*
 
Then, during your Initial Consultation we’ll dive deep to create a personalized program and begin taking the first steps towards health. But your program is never set in stone — it can easily be adjusted as you meet your goals or encounter different challenges along the way.
 
*Personal health coaching packages are offered as a block of sessions with a four-session minimum.

flexible personal health coaching program

*The initial consultation will be replaced by a one-on-one coaching session for each package you purchase, after the first package.

custom Health coaching

coaching focus

Help you meet your unique goals — safely and effectively

Mold Illness Recovery

mold illness recovery

Mold Illness Recovery Education

education

Having the proper knowledge is critical to a successful mold illness recovery.

guidance

Helping you stay aligned with your treatment protocol.

Support During Mold Illness Recovery

support

Providing assistance and encouragement in what can be a challenging journey.

mold illness recovery program

The Mold Illness Recovery program is for people who have been diagnosed with mold illness and are navigating their journey back to health. Mold illness, along with Lyme disease, fall under Chronic Inflammatory Response Syndrome (CIRS). While still gaining acceptance in the mainstream medical community this illness is real and can be life altering. There are four basic responses to mold exposure:

  • Minimal to no reaction – Individual has a healthy immune system which can properly handle the exposure.
  • Allergy – Similar to seasonal allergies. Symptoms dissipate quickly after an exposure.
  • Sensitivity – Similar to food allergies in that symptoms develop over time and then diminish over time once the source is removed.
  • Illness – HLA-DR gene(s) have expressed (turned on) and the body does not recognize the mycotoxins produced by the mold and therefore they are not excreted from the body. The immune system begins attacking an unknown intruder which compounds the havoc that the mycotoxins themselves are wreaking. This is a multi-symptom, multi-system illness. Twenty-five percent of the population have the genetic predisposition to develop mold illness.

why do i need the mold illness recovery program?

Managing mold illness can be a daunting task. Typically, your cognitive function is compromised and you need to address your health and your environment simultaneously which can quickly become overwhelming. Your diagnosing physician and their staff will do their best to provide you with information and answer your questions. You may even hire an environmental specialist who will also do their best to assist in your recovery. The challenge lies in the fact that patients and their families are unable to digest and manage all the information.

This is where we come in. We fill the gaps. In addition to education, we provide guidance and the support you need. We support the physician’s treatment program and provide additional resources if needed. Having personally traveled this road we know the pitfalls and the feeling of helplessness that can arise. Let us help you restore your quality of life.

mold illness recovery program

During the complimentary Discovery Call we will discuss your overall goals and determine the number, duration and frequency of sessions that will work for you. The Initial Consultation will allow us to gather the information needed to begin your coaching program. The program remains flexible as you achieve your goal(s) or encounter a challenge along the way. Coaching packages are offered as a block of sessions with a four-session minimum.

*The initial consultation will be replaced by a one-on-one coaching session for each package you purchase, after the first package.

Mold Illness

getting a diagnosis

If you suspect you may have mold illness the first step is to take an online Visual Contrast Sensitivity (VCS) test. When done properly, this test is over 90% accurate. It does not, however, confirm a diagnosis. You will need to see a specialist so a differential diagnosis can be performed. Our resource page provides links to the VCS test, qualified practitioners, an essential recovery manual and more.

Complete Body Reset

complete body reset

Promote Blood Sugar Control Ketosis & Fasting Coaching Program

promote blood sugar control

Minimize blood sugar spikes and crashes to decrease harmful insulin resistance

Increase Autophagy Ketosis & Fasting Coaching Program

CLEAR AWAY DAMAGED CELLS

Support your body’s natural cleansing process – known as autophagy – to recycle old and damaged cells

Stimulate Stem Cell Production Ketosis & Fasting Coaching Program

SPEED UP NATURAL HEALING

Stimulate stem cell production to give your body back the vital healing tools that get hindered by age, illness, and toxicity

COMPLETE BODY RESET COACHING PROGRAM

This program can be done as a stand-alone program or follow-on to one of the other plans.

This health coaching program is designed to properly prepare you for the ultimate reset of your body. By using the power of ketosis and fasting, we’ll help your body restore its natural balance and function properly.

Like any endurance event, you wouldn’t jump right in without adequate preparation. So, we’ll first focus on shifting the pattern of eating — not necessarily the amount of food. We’ll then shift your body into a state of ketosis — retraining your body to burn fat efficiently and giving you the crucial foundation for a successful, health-boosting fast.

complete body reset 8-Week coaching program

WEEK: 1

60-90 Minutes

initial consultation

Review Initial Consultation Form and Learn How to Begin the Ketogenic Nutrition Program and Reach a State of Ketosis

WEEK: 2

30-60 Minutes

coaching focus

Optimize the Timing of Your Meals

WEEK: 3

30-60 Minutes

coaching focus

Implement Intermittent Fasting

WEEK: 4

30-60 Minutes

coaching focus

Structure Eating Patterns Using the 5-1-1 Rule

WEEK: 5

30-60 Minutes

coaching focus

Structure Eating Patterns with the 4-2-1 Rule

WEEK: 6

30-60 Minutes

coaching focus

Safe and Supported Water Fast

WEEK: 7

30-60 Minutes

coaching focus

How to Break Your Fast for Optimum Results

WEEK: 8

30-60 Minutes

coaching focus

Maintain Your Progress Post-Fast and Celebrate Your Success

Primal Living

primal living

reboot your metabolism primal living

reboot your metabolism

Retrain your body to burn stored fat and ketones for energy instead of relying on high-carbohydrate meals

reprogram your genes primal living

reprogram your genes

Turn off the genes that cause disease — and turn on the ones that build optimal health

reinvigorate your life primal living

reinvigorate your life

Get back to the life you deserve with sleep, sunlight, play, and curiosity

primal living

The primal living program builds a foundation that not only helps you feel better now but gives you what you’ll need to feel good for years to come.

The standard American diet (SAD), while well intentioned, uses sugar as the primary fuel and is filled with hidden toxins, ultimately leading to oxidation and inflammation. And studies show that chronic inflammation is the cause of most, if not all, disease.

The good news is you can retrain your body to burn fat, both ingested and stored, for fuel in place of sugar — reducing disease-causing inflammation all while shedding excess weight.

We’ll work together using the Primal Blueprint developed by Mark Sisson to implement a straightforward way to return to eating whole foods as they occur in nature (this includes healthy fats!). And by shifting your nutritional approach, you’ll increase and stabilize your energy levels and avoid that frustrating ‘hangry’ feeling.

We’ll also incorporate frequent movement, quality sleep, and stress reducing activities, and I’ll be here to support you every step of the way.

primal 12-Week health coaching program

The flagship primal program embodies a comprehensive approach to educate, support, and motivate you to achieve your health and wellness goals. Ideal for individuals looking to transform their overall health.

initial consult

60-90 Minutes

coaching focus

Review Initial Consult Form

Healthy alternatives to grains, sugars, and industrial oils

WEEK: 2

30-60 Minutes

coaching focus

Harnessing the power of macronutrients (healthy fats, proteins, & carbohydrates)

WEEK: 4

30-60 Minutes

coaching focus

Strengthening your sleep patterns and reducing stress triggers

WEEK: 6

30-60 Minutes

coaching focus

Incorporating safe, optimized exercise routines

WEEK: 8

30-60 Minutes

coaching focus

Using intermittent fasting and ketosis to increase and stabilize your energy level

WEEK: 10

30-60 Minutes

coaching focus

Adding more sunlight, play, and mental stimulation to boost your brain health

WEEK: 12

30-60 Minutes

coaching focus

Celebrating your success and creating a blueprint for long-term health maintenance

primal living

Primal health coaching builds a foundation that not only helps you feel better now but gives you what you’ll need to feel good for years to come.

The standard American diet (SAD), while well intentioned, uses sugar as the primary fuel and is filled with hidden toxins, ultimately leading to oxidation and inflammation. And studies show that chronic inflammation is the cause of most, if not all, disease.

The good news is you can retrain your body to burn fat, both ingested and stored, for fuel in place of sugar — reducing disease-causing inflammation all while shedding excess weight.

We’ll work together using the Primal Blueprint developed by Mark Sisson to implement a straightforward way to return to eating whole foods as they occur in nature (this includes healthy fats!). And by shifting your nutritional approach, you’ll increase and stabilize your energy levels and avoid that frustrating ‘hangry’ feeling.

We’ll also incorporate frequent movement, quality sleep, and stress reducing activities, and I’ll be here to support you every step of the way.

primal 12-Week health coaching program

The flagship primal program embodies a comprehensive approach to educate, support, and motivate you to achieve your health and wellness goals. Ideal for individuals looking to transform their overall health.

initial consult

60-90 Minutes

coaching focus

Review Initial Consult Form

Healthy alternatives to grains, sugars, and industrial oils

WEEK: 2

30-60 Minutes

coaching focus

Harnessing the power of macronutrients (healthy fats, proteins, & carbohydrates)

WEEK: 4

30-60 Minutes

coaching focus

Strengthening your sleep patterns and reducing stress triggers

WEEK: 6

30-60 Minutes

coaching focus

Incorporating safe, optimized exercise routines

WEEK: 8

30-60 Minutes

coaching focus

Using intermittent fasting and ketosis to increase and stabilize your energy level

WEEK: 10

30-60 Minutes

coaching focus

Adding more sunlight, play, and mental stimulation to boost your brain health

WEEK: 12

30-60 Minutes

coaching focus

Celebrating your success and creating a blueprint for long-term health maintenance