Emotional Wellness

Book Your Free Inquiry Call!

Advanced Wellness Program

improve your cognitive function

Get rid of brain fog and regain missing mental clarity

Increase Your Energy

Shed your fatigue and reclaim your spark

ALLEVIATE CRONIC PAIN & DISEASE

Get to the root of your symptoms and enjoy life again

advanced wellness

The Advanced Wellness program helps safely eliminate biotoxins, environmental toxins and pathogens from your body.

There’s no doubt the human body is an amazing feat of engineering, designed to inherently eliminate naturally occurring toxins and manage pathogens. But when it’s bombarded with man-made toxins — from the air we breathe to the food we eat to our personal care products — it just can’t keep up, creating the perfect storm for disease.

And despite being diligent in our dietary choices and our exercise program, it’s often not enough.

So how will we get rid of those damaging toxins and unwanted pathogens?

The program harnesses the power of supplements and lifestyle modifications to boost your immune system allowing your body to detox and restore its natural balance.

We’ll first nourish your body on a cellular level and support your bowels, liver and kidneys — three of the most crucial detox pathways. During subsequent phases we’ll address gut health and immune system support. In the following phase more toxins begin to release from their hiding places in your body. And in the final phase, we’ll provide additional immune system support, leading you to the health and wellness you deserve.

The program follows the Roadmap to Health and is built on the principles of CellCore Biosciences developed by Dr. Todd Watts and Dr. Jay Davidson. This program encompasses all of the programs offered, including the Emotional Wellness Program.

advanced wellness program

Nurture Immunity
Tackle What’s Hiding
Maintain Wellness

advanced wellness

The Advanced Wellness program helps safely eliminate biotoxins, environmental toxins and pathogens from your body.

There’s no doubt the human body is an amazing feat of engineering, designed to inherently eliminate naturally occurring toxins and manage pathogens. But when it’s bombarded with man-made toxins — from the air we breathe to the food we eat to our personal care products — it just can’t keep up, creating the perfect storm for disease.

And despite being diligent in our dietary choices and our exercise program, it’s often not enough.

So how will we get rid of those damaging toxins and unwanted pathogens?

The program harnesses the power of supplements and lifestyle modifications to boost your immune system allowing your body to detox and restore its natural balance.

We’ll first nourish your body on a cellular level and support your bowels, liver and kidneys — three of the most crucial detox pathways. During subsequent phases we’ll address gut health and immune system support. In the following phase more toxins begin to release from their hiding spots in your body. And in the final phase, we’ll provide additional immune system support, leading you to the health and wellness you deserve.

My program follows the Roadmap to Health and is built on the principles of CellCore Biosciences developed by Dr. Todd Watt and Dr. Jay Davidson.

advanced wellness program

Nurture Immunity
Tackle What’s Hiding
Maintain Wellness

Let food be thy medicine and medicine be thy food.

All disease begins in the gut.

Walking is man's best medicine.

It is far more important to know what person the disease has than what disease the person has.

The natural healing force within each of us is the greatest force in getting well.

If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.

Before you heal someone, ask him if he's willing to give up the things that make him sick.

Natural forces within us are the true healers of disease.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

HIPPOCRATES

460 BC – 370BC

Questions?

Book Your Free Discovery Call!

Custom Health Coaching

personal

Tailor your program to fit your specific needs and goals

flexible

Choose the number, length, and frequency of sessions you need

cost-effective

Purchase sessions in blocks to meet your needs — and your budget

BUILD YOUR PERSONALIZED PROGRAM

Whether you use custom health coaching as a stand-alone program or as an add-on, you’ll get the ultimate flexibility to build a program that meets you right where you’re at — and takes you precisely where you want to go.

During the complimentary Discovery Call we’ll discuss your health challenges and determine the frequency and amount of sessions we’ll need to overcome them.*

Then, during your Initial Consultation we’ll dive deep to create a personalized program and begin taking the first steps towards health. But your program is never set in stone — it can easily be adjusted as you meet your goals or encounter different challenges along the way.

*Personal health coaching packages are offered as a block of sessions with a four-session minimum.

flexible personal health coaching program

*The initial consultation will be replaced by a one-on-one coaching session for each package you purchase, after the first package.

custom Health coaching

coaching focus

Help you meet your unique goals — safely and effectively

Let food be thy medicine and medicine be thy food.

All disease begins in the gut.

Walking is man's best medicine.

It is far more important to know what person the disease has than what disease the person has.

The natural healing force within each of us is the greatest force in getting well.

If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.

Before you heal someone, ask him if he's willing to give up the things that make him sick.

Natural forces within us are the true healers of disease.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

HIPPOCRATES

460 BC – 370BC

Questions?

Book Your Free Discovery Call!

Mold Illness Recovery

education

Having the proper knowledge is critical to a successful mold illness recovery.

guidance

Helping you stay aligned with your treatment protocol.

support

Providing assistance and encouragement in what can be a challenging journey.

mold illness recovery program

The Mold Illness Recovery program is for people who have been diagnosed with mold illness and are navigating their journey back to health. Mold illness, along with Lyme disease, fall under Chronic Inflammatory Response Syndrome (CIRS). While still gaining acceptance in the mainstream medical community this illness is real and can be life altering. There are four basic responses to mold exposure:

Minimal to no reaction – Individual has a healthy immune system which can properly handle the exposure.
Allergy – Similar to seasonal allergies. Symptoms dissipate quickly after an exposure.
Sensitivity – Similar to food allergies in that symptoms develop over time and then diminish over time once the source is removed.
Illness – HLA-DR gene(s) have expressed (turned on) and the body does not recognize the mycotoxins produced by the mold and therefore they are not excreted from the body. The immune system begins attacking an unknown intruder which compounds the havoc that the mycotoxins themselves are wreaking. This is a multi-symptom, multi-system illness. Twenty-five percent of the population have the genetic predisposition to develop mold illness.

why do i need the mold illness recovery program?

Managing mold illness can be a daunting task. Typically, your cognitive function is compromised and you need to address your health and your environment simultaneously which can quickly become overwhelming. Your diagnosing physician and their staff will do their best to provide you with information and answer your questions. You may even hire an environmental specialist who will also do their best to assist in your recovery. The challenge lies in the fact that patients and their families are unable to digest and manage all the information.

This is where we come in. We fill the gaps. In addition to education, we provide guidance and the support you need. We support the physician’s treatment program and provide additional resources if needed. Having personally traveled this road we know the pitfalls and the feeling of helplessness that can arise. Let us help you restore your quality of life.

mold illness recovery program

During the complimentary Discovery Call we will discuss your overall goals and determine the number, duration and frequency of sessions that will work for you. The Initial Consultation will allow us to gather the information needed to begin your coaching program. The program remains flexible as you achieve your goal(s) or encounter a challenge along the way. Coaching packages are offered as a block of sessions with a four-session minimum.

*The initial consultation will be replaced by a one-on-one coaching session for each package you purchase, after the first package.

Mold Illness

getting a diagnosis

If you suspect you may have mold illness the first step is to take an online Visual Contrast Sensitivity (VCS) test. When done properly, this test is over 90% accurate. It does not, however, confirm a diagnosis. You will need to see a specialist so a differential diagnosis can be performed. Our resource page provides links to the VCS test, qualified practitioners, an essential recovery manual and more.

Let food be thy medicine and medicine be thy food.

All disease begins in the gut.

Walking is man's best medicine.

It is far more important to know what person the disease has than what disease the person has.

The natural healing force within each of us is the greatest force in getting well.

If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.

Before you heal someone, ask him if he's willing to give up the things that make him sick.

Natural forces within us are the true healers of disease.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

HIPPOCRATES

460 BC – 370BC

Questions?

Book Your Free Discovery Call!

Complete Body Reset

promote blood sugar control

Minimize blood sugar spikes and crashes to decrease harmful insulin resistance

CLEAR AWAY DAMAGED CELLS

Support your body’s natural cleansing process – known as autophagy – to recycle old and damaged cells

SPEED UP NATURAL HEALING

Stimulate stem cell production to give your body back the vital healing tools that get hindered by age, illness, and toxicity

COMPLETE BODY RESET COACHING PROGRAM

This program can be done as a stand-alone program or follow-on to one of the other plans.

This health coaching program is designed to properly prepare you for the ultimate reset of your body. By using the power of ketosis and fasting, we’ll help your body restore its natural balance and function properly.

Like any endurance event, you wouldn’t jump right in without adequate preparation. So, we’ll first focus on shifting the pattern of eating — not necessarily the amount of food. We’ll then shift your body into a state of ketosis — retraining your body to burn fat efficiently and giving you the crucial foundation for a successful, health-boosting fast.

complete body reset 8-Week coaching program

One Initial Consultation
Seven one-on-one weekly coaching sessions
Two one-on-one check-ins during Week 6
Email and text support
Electronic program materials
Online weekly check-in form (you complete one each week)

Let food be thy medicine and medicine be thy food.

All disease begins in the gut.

Walking is man's best medicine.

It is far more important to know what person the disease has than what disease the person has.

The natural healing force within each of us is the greatest force in getting well.

If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.

Before you heal someone, ask him if he's willing to give up the things that make him sick.

Natural forces within us are the true healers of disease.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

HIPPOCRATES

460 BC – 370BC

Questions?

Book Your Free Discovery Call!

Primal Living

reboot your metabolism

Retrain your body to burn stored fat and ketones for energy instead of relying on high-carbohydrate meals

reprogram your genes

Turn off the genes that cause disease — and turn on the ones that build optimal health

reinvigorate your life

Get back to the life you deserve with sleep, sunlight, play, and curiosity

primal living

The primal living program builds a foundation that not only helps you feel better now but gives you what you’ll need to feel good for years to come.

The standard American diet (SAD), while well intentioned, uses sugar as the primary fuel and is filled with hidden toxins, ultimately leading to oxidation and inflammation. And studies show that chronic inflammation is the cause of most, if not all, disease.

The good news is you can retrain your body to burn fat, both ingested and stored, for fuel in place of sugar — reducing disease-causing inflammation all while shedding excess weight.

We’ll work together using the Primal Blueprint developed by Mark Sisson to implement a straightforward way to return to eating whole foods as they occur in nature (this includes healthy fats!). And by shifting your nutritional approach, you’ll increase and stabilize your energy levels and avoid that frustrating ‘hangry’ feeling.

We’ll also incorporate frequent movement, quality sleep, and stress reducing activities, and I’ll be here to support you every step of the way.

primal 12-Week health coaching program

The flagship primal program embodies a comprehensive approach to educate, support, and motivate you to achieve your health and wellness goals. Ideal for individuals looking to transform their overall health.

One Initial Consultation
Six one-on-one bi-weekly coaching sessions
Six one-on-one bi-weekly check-ins, alternating with bi-weekly coaching sessions
Email and text support
Electronic program materials
Online weekly check-in form (you complete one each week)

initial consult

60-90 Minutes

coaching focus

The standard American diet (SAD), while well intentioned, uses sugar as the primary fuel and is filled with hidden toxins, ultimately leading to oxidation and inflammation. And studies show that chronic inflammation is the cause of most, if not all, disease.

The good news is you can retrain your body to burn fat, both ingested and stored, for fuel in place of sugar — reducing disease-causing inflammation all while shedding excess weight.

We’ll work together using the Primal Blueprint developed by Mark Sisson to implement a straightforward way to return to eating whole foods as they occur in nature (this includes healthy fats!). And by shifting your nutritional approach, you’ll increase and stabilize your energy levels and avoid that frustrating ‘hangry’ feeling.

We’ll also incorporate frequent movement, quality sleep, and stress reducing activities, and I’ll be here to support you every step of the way.

primal 12-Week health coaching program

The flagship primal program embodies a comprehensive approach to educate, support, and motivate you to achieve your health and wellness goals. Ideal for individuals looking to transform their overall health.

One Initial Consultation
Six one-on-one bi-weekly coaching sessions
Six one-on-one bi-weekly check-ins, alternating with bi-weekly coaching sessions
Email and text support
Electronic program materials
Online weekly check-in form (you complete one each week)

initial consult

60-90 Minutes

coaching focus

coaching focus

Celebrating your success and creating a blueprint for long-term health maintenance

Let food be thy medicine and medicine be thy food.

All disease begins in the gut.

Walking is man's best medicine.

It is far more important to know what person the disease has than what disease the person has.

The natural healing force within each of us is the greatest force in getting well.

If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.

Before you heal someone, ask him if he's willing to give up the things that make him sick.

Natural forces within us are the true healers of disease.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

HIPPOCRATES

460 BC – 370BC

Questions?

Book Your Free Discovery Call!