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primal living

boost your metabolism primal health coaching

reboot your metabolism

Retrain your body to burn stored fat and ketones for energy instead of relying on high-carbohydrate meals

reprogram your genes primal health coaching

reprogram your genes

Turn off the genes that cause disease — and turn on the ones that build optimal health

reinvigorate your life primal health coaching

reinvigorate your life

Get back to the life you deserve with sleep, sunlight, play, and curiosity

primal living

The primal living program builds a foundation that not only helps you feel better now but gives you what you’ll need to feel good for years to come.

The standard American diet (SAD), while well intentioned, uses sugar as the primary fuel and is filled with hidden toxins, ultimately leading to oxidation and inflammation. And studies show that chronic inflammation is the cause of most, if not all, disease.

The good news is you can retrain your body to burn fat, both ingested and stored, for fuel in place of sugar — reducing disease-causing inflammation all while shedding excess weight.

We’ll work together using the Primal Blueprint developed by Mark Sisson to implement a straightforward way to return to eating whole foods as they occur in nature (this includes healthy fats!). And by shifting your nutritional approach, you’ll increase and stabilize your energy levels and avoid that frustrating ‘hangry’ feeling.

We’ll also incorporate frequent movement, quality sleep, and stress reducing activities, and I’ll be here to support you every step of the way.

primal 12-Week health coaching program

The flagship primal program embodies a comprehensive approach to educate, support, and motivate you to achieve your health and wellness goals. Ideal for individuals looking to transform their overall health.

initial consult

60-90 Minutes

coaching focus

Review Initial Consult Form

Healthy alternatives to grains, sugars, and industrial oils

WEEK: 2

30-60 Minutes

coaching focus

Harnessing the power of macronutrients (healthy fats, proteins, & carbohydrates)

WEEK: 4

30-60 Minutes

coaching focus

Strengthening your sleep patterns and reducing stress triggers

WEEK: 6

30-60 Minutes

coaching focus

Incorporating safe, optimized exercise routines

WEEK: 8

30-60 Minutes

coaching focus

Using intermittent fasting and ketosis to increase and stabilize your energy level

WEEK: 10

30-60 Minutes

coaching focus

Adding more sunlight, play, and mental stimulation to boost your brain health

WEEK: 12

30-60 Minutes

coaching focus

Celebrating your success and creating a blueprint for long-term health maintenance

primal living

Primal health coaching builds a foundation that not only helps you feel better now but gives you what you’ll need to feel good for years to come.

The standard American diet (SAD), while well intentioned, uses sugar as the primary fuel and is filled with hidden toxins, ultimately leading to oxidation and inflammation. And studies show that chronic inflammation is the cause of most, if not all, disease.

The good news is you can retrain your body to burn fat, both ingested and stored, for fuel in place of sugar — reducing disease-causing inflammation all while shedding excess weight.

We’ll work together using the Primal Blueprint developed by Mark Sisson to implement a straightforward way to return to eating whole foods as they occur in nature (this includes healthy fats!). And by shifting your nutritional approach, you’ll increase and stabilize your energy levels and avoid that frustrating ‘hangry’ feeling.

We’ll also incorporate frequent movement, quality sleep, and stress reducing activities, and I’ll be here to support you every step of the way.

primal 12-Week health coaching program

The flagship primal program embodies a comprehensive approach to educate, support, and motivate you to achieve your health and wellness goals. Ideal for individuals looking to transform their overall health.

initial consult

60-90 Minutes

coaching focus

Review Initial Consult Form

Healthy alternatives to grains, sugars, and industrial oils

WEEK: 2

30-60 Minutes

coaching focus

Harnessing the power of macronutrients (healthy fats, proteins, & carbohydrates)

WEEK: 4

30-60 Minutes

coaching focus

Strengthening your sleep patterns and reducing stress triggers

WEEK: 6

30-60 Minutes

coaching focus

Incorporating safe, optimized exercise routines

WEEK: 8

30-60 Minutes

coaching focus

Using intermittent fasting and ketosis to increase and stabilize your energy level

WEEK: 10

30-60 Minutes

coaching focus

Adding more sunlight, play, and mental stimulation to boost your brain health

WEEK: 12

30-60 Minutes

coaching focus

Celebrating your success and creating a blueprint for long-term health maintenance