reboot your metabolism
Retrain your body to burn stored fat and ketones for energy instead of relying on high-carbohydrate meals
reprogram your genes
Turn off the genes that cause disease — and turn on the ones that build optimal health
reinvigorate your life
Get back to the life you deserve with sleep, sunlight, play, and curiosity
primal living
The primal living program builds a foundation that not only helps you feel better now but gives you what you’ll need to feel good for years to come.
The standard American diet (SAD), while well intentioned, uses sugar as the primary fuel and is filled with hidden toxins, ultimately leading to oxidation and inflammation. And studies show that chronic inflammation is the cause of most, if not all, disease.
The good news is you can retrain your body to burn fat, both ingested and stored, for fuel in place of sugar — reducing disease-causing inflammation all while shedding excess weight.
We’ll work together using the Primal Blueprint developed by Mark Sisson to implement a straightforward way to return to eating whole foods as they occur in nature (this includes healthy fats!). And by shifting your nutritional approach, you’ll increase and stabilize your energy levels and avoid that frustrating ‘hangry’ feeling.
We’ll also incorporate frequent movement, quality sleep, and stress reducing activities, and I’ll be here to support you every step of the way.
primal 12-Week health coaching program
The flagship primal program embodies a comprehensive approach to educate, support, and motivate you to achieve your health and wellness goals. Ideal for individuals looking to transform their overall health.
- One Initial Consultation
- Six one-on-one bi-weekly coaching sessions
- Six one-on-one bi-weekly check-ins, alternating with bi-weekly coaching sessions
- Email and text support
- Electronic program materials
- Online weekly check-in form (you complete one each week)
initial consult
60-90 Minutes
coaching focus
Review Initial Consult Form
Healthy alternatives to grains, sugars, and industrial oils
WEEK: 2
30-60 Minutes
coaching focus
Harnessing the power of macronutrients (healthy fats, proteins, & carbohydrates)
WEEK: 4
30-60 Minutes
coaching focus
Strengthening your sleep patterns and reducing stress triggers
WEEK: 6
30-60 Minutes
coaching focus
Incorporating safe, optimized exercise routines
WEEK: 8
30-60 Minutes
coaching focus
Using intermittent fasting and ketosis to increase and stabilize your energy level
WEEK: 10
30-60 Minutes
coaching focus
Adding more sunlight, play, and mental stimulation to boost your brain health
WEEK: 12
30-60 Minutes
coaching focus
Celebrating your success and creating a blueprint for long-term health maintenance
primal living
Primal health coaching builds a foundation that not only helps you feel better now but gives you what you’ll need to feel good for years to come.
The standard American diet (SAD), while well intentioned, uses sugar as the primary fuel and is filled with hidden toxins, ultimately leading to oxidation and inflammation. And studies show that chronic inflammation is the cause of most, if not all, disease.
The good news is you can retrain your body to burn fat, both ingested and stored, for fuel in place of sugar — reducing disease-causing inflammation all while shedding excess weight.
We’ll work together using the Primal Blueprint developed by Mark Sisson to implement a straightforward way to return to eating whole foods as they occur in nature (this includes healthy fats!). And by shifting your nutritional approach, you’ll increase and stabilize your energy levels and avoid that frustrating ‘hangry’ feeling.
We’ll also incorporate frequent movement, quality sleep, and stress reducing activities, and I’ll be here to support you every step of the way.
primal 12-Week health coaching program
The flagship primal program embodies a comprehensive approach to educate, support, and motivate you to achieve your health and wellness goals. Ideal for individuals looking to transform their overall health.
- One Initial Consultation
- Six one-on-one bi-weekly coaching sessions
- Six one-on-one bi-weekly check-ins, alternating with bi-weekly coaching sessions
- Email and text support
- Electronic program materials
- Online weekly check-in form (you complete one each week)
initial consult
60-90 Minutes
coaching focus
Review Initial Consult Form
Healthy alternatives to grains, sugars, and industrial oils
WEEK: 2
30-60 Minutes
coaching focus
Harnessing the power of macronutrients (healthy fats, proteins, & carbohydrates)
WEEK: 4
30-60 Minutes
coaching focus
Strengthening your sleep patterns and reducing stress triggers
WEEK: 6
30-60 Minutes
coaching focus
Incorporating safe, optimized exercise routines
WEEK: 8
30-60 Minutes
coaching focus
Using intermittent fasting and ketosis to increase and stabilize your energy level
WEEK: 10
30-60 Minutes
coaching focus
Adding more sunlight, play, and mental stimulation to boost your brain health
WEEK: 12
30-60 Minutes
coaching focus
Celebrating your success and creating a blueprint for long-term health maintenance
Let food be thy medicine and medicine be thy food.
All disease begins in the gut.
Walking is man's best medicine.
It is far more important to know what person the disease has than what disease the person has.
The natural healing force within each of us is the greatest force in getting well.
If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.
Before you heal someone, ask him if he's willing to give up the things that make him sick.
Natural forces within us are the true healers of disease.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
HIPPOCRATES
460 BC – 370BC