Custom Health Coaching

personal

Tailor your program to fit your specific needs and goals

flexible

Choose the number, length, and frequency of sessions you need

cost-effective

Purchase sessions in blocks to meet your needs — and your budget

BUILD YOUR PERSONALIZED PROGRAM

Whether you use custom health coaching as a stand-alone program or as an add-on, you’ll get the ultimate flexibility to build a program that meets you right where you’re at — and takes you precisely where you want to go.

During the complimentary Discovery Call we’ll discuss your health challenges and determine the frequency and amount of sessions we’ll need to overcome them.*

Then, during your Initial Consultation we’ll dive deep to create a personalized program and begin taking the first steps towards health. But your program is never set in stone — it can easily be adjusted as you meet your goals or encounter different challenges along the way.

*Personal health coaching packages are offered as a block of sessions with a four-session minimum.

flexible personal health coaching program

*The initial consultation will be replaced by a one-on-one coaching session for each package you purchase, after the first package.

coaching focus

Help you meet your unique goals — safely and effectively

Let food be thy medicine and medicine be thy food.

All disease begins in the gut.

Walking is man's best medicine.

It is far more important to know what person the disease has than what disease the person has.

The natural healing force within each of us is the greatest force in getting well.

If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.

Before you heal someone, ask him if he's willing to give up the things that make him sick.

Natural forces within us are the true healers of disease.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.