promote blood sugar control
Minimize blood sugar spikes and crashes to decrease harmful insulin resistance
CLEAR AWAY DAMAGED CELLS
Support your body’s natural cleansing process – known as autophagy – to recycle old and damaged cells
SPEED UP NATURAL HEALING
Stimulate stem cell production to give your body back the vital healing tools that get hindered by age, illness, and toxicity
COMPLETE BODY RESET COACHING PROGRAM
This program can be done as a stand-alone program or follow-on to one of the other plans.
This health coaching program is designed to properly prepare you for the ultimate reset of your body. By using the power of ketosis and fasting, we’ll help your body restore its natural balance and function properly.
Like any endurance event, you wouldn’t jump right in without adequate preparation. So, we’ll first focus on shifting the pattern of eating — not necessarily the amount of food. We’ll then shift your body into a state of ketosis — retraining your body to burn fat efficiently and giving you the crucial foundation for a successful, health-boosting fast.
complete body reset 8-Week coaching program
- One Initial Consultation
- Seven one-on-one weekly coaching sessions
- Two one-on-one check-ins during Week 6
- Email and text support
- Electronic program materials
- Online weekly check-in form (you complete one each week)
WEEK: 1
60-90 Minutes
initial consultation
Review Initial Consultation Form and Learn How to Begin the Ketogenic Nutrition Program and Reach a State of Ketosis
WEEK: 2
30-60 Minutes
coaching focus
Optimize the Timing of Your Meals
WEEK: 3
30-60 Minutes
coaching focus
Implement Intermittent Fasting
WEEK: 4
30-60 Minutes
coaching focus
Structure Eating Patterns Using the 5-1-1 Rule
WEEK: 5
30-60 Minutes
coaching focus
Structure Eating Patterns with the 4-2-1 Rule
WEEK: 6
30-60 Minutes
coaching focus
Safe and Supported Water Fast
WEEK: 7
30-60 Minutes
coaching focus
How to Break Your Fast for Optimum Results
WEEK: 8
30-60 Minutes
coaching focus
Maintain Your Progress Post-Fast and Celebrate Your Success
Let food be thy medicine and medicine be thy food.
All disease begins in the gut.
Walking is man's best medicine.
It is far more important to know what person the disease has than what disease the person has.
The natural healing force within each of us is the greatest force in getting well.
If you are in a bad mood go for a walk. If you are still in a bad mood go for another walk.
Before you heal someone, ask him if he's willing to give up the things that make him sick.
Natural forces within us are the true healers of disease.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
HIPPOCRATES
460 BC – 370BC