complete body reset
promote blood sugar control
Minimize blood sugar spikes and crashes to decrease harmful insulin resistance
CLEAR AWAY DAMAGED CELLS
Support your body’s natural cleansing process – known as autophagy – to recycle old and damaged cells
SPEED UP NATURAL HEALING
Stimulate stem cell production to give your body back the vital healing tools that get hindered by age, illness, and toxicity
COMPLETE BODY RESET COACHING PROGRAM
This program can be done as a stand-alone program or follow-on to one of the other plans.
This health coaching program is designed to properly prepare you for the ultimate reset of your body. By using the power of ketosis and fasting, we’ll help your body restore its balance and heal naturally.
Like any endurance event, you wouldn’t jump right in without adequate preparation. So, we’ll first focus on shifting the pattern of eating — not necessarily the amount of food. We’ll then shift your body into a state of ketosis — retraining your body to burn fat efficiently and giving you the crucial foundation for a successful, health-boosting fast.
complete body reset 8-Week coaching program
Review Initial Consultation Form and Learn How to Begin the Ketogenic Nutrition Program and Reach a State of Ketosis
Optimize the Timing of Your Meals
Implement Intermittent Fasting
Structure Eating Patterns Using the 5-1-1 Rule
Structure Eating Patterns with the 4-2-1 Rule
Safe and Supported Water Fast
How to Break Your Fast for Optimum Results
Maintain Your Progress Post-Fast and Celebrate Your Success