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complete body reset

Promote Blood Sugar Control Ketosis & Fasting Coaching Program

promote blood sugar control

Minimize blood sugar spikes and crashes to decrease harmful insulin resistance

Increase Autophagy Ketosis & Fasting Coaching Program

CLEAR AWAY DAMAGED CELLS

Support your body’s natural cleansing process – known as autophagy – to recycle old and damaged cells

Stimulate Stem Cell Production Ketosis & Fasting Coaching Program

SPEED UP NATURAL HEALING

Stimulate stem cell production to give your body back the vital healing tools that get hindered by age, illness, and toxicity

COMPLETE BODY RESET COACHING PROGRAM

This program can be done as a stand-alone program or follow-on to one of the other plans.

This health coaching program is designed to properly prepare you for the ultimate reset of your body. By using the power of ketosis and fasting, we’ll help your body restore its balance and heal naturally.

Like any endurance event, you wouldn’t jump right in without adequate preparation. So, we’ll first focus on shifting the pattern of eating — not necessarily the amount of food. We’ll then shift your body into a state of ketosis — retraining your body to burn fat efficiently and giving you the crucial foundation for a successful, health-boosting fast.

complete body reset 8-Week coaching program

WEEK: 1

60-90 Minutes

initial consultation

Review Initial Consultation Form and Learn How to Begin the Ketogenic Nutrition Program and Reach a State of Ketosis

WEEK: 2

30-60 Minutes

coaching focus

Optimize the Timing of Your Meals

WEEK: 3

30-60 Minutes

coaching focus

Implement Intermittent Fasting

WEEK: 4

30-60 Minutes

coaching focus

Structure Eating Patterns Using the 5-1-1 Rule

WEEK: 5

30-60 Minutes

coaching focus

Structure Eating Patterns with the 4-2-1 Rule

WEEK: 6

30-60 Minutes

coaching focus

Safe and Supported Water Fast

WEEK: 7

30-60 Minutes

coaching focus

How to Break Your Fast for Optimum Results

WEEK: 8

30-60 Minutes

coaching focus

Maintain Your Progress Post-Fast and Celebrate Your Success