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check in form

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  • Since our last check-in, would you consider yourself successful?
  • Why or Why Not? Please be as specific as possible, with regard to food, movement, sleep, stress, play, rest, and more. What were your particular struggles? What were your wins?
  • List the action steps you committed to and if you were accountable to them.
  • What specific events or circumstances are coming up that I should know about, that may help or hinder your progress? What questions can I answer and what can I help you navigate?
  • What would you like to take away from your session?
  • This field is for validation purposes and should be left unchanged.