Since our last check-in, would you consider yourself successful?

Why or Why Not? Please be as specific as possible, with regard to food, movement, sleep, stress, play, rest, and more. What were your particular struggles? What were your wins?

List the action steps you committed to and if you were accountable to them.

What specific events or circumstances are coming up that I should know about, that may help or hinder your progress? What questions can I answer and what can I help you navigate?