For over 7 years I had been experiencing various symptoms including: chronic inflammation and pain in my shoulder, migraines, digestive problems, chronic fatigue, brain fog and diminished sense of smell, sight and hearing. In addition to those symptoms, I was confused as to where to begin and also struggled with hopelessness at times, fear of failure and feeling alone in my journey.

As a result of working with Ken for 3 months, I no longer need to take daily naps (so liberating!), I experience less shoulder pain and my other symptoms have improved. Ken helped me address my fears and provided the education and structure necessary in a patient, compassionate and holistic manner to make major progress in both my physical health and emotional/mental health so that I could finally start experiencing things with full energy again!

What sets Ken apart is not only his extensive knowledge and experience surrounding new and emerging health practices, but his passion in helping and empowering others to be their best selves. Ken values health in its entirety, integrating nutrition, exercise, and psychology to empower others to achieve their optimal lifestyle.

What I love about Ken is that he is genuinely interested in helping his clients learn and grow. He works with you closely throughout the entire process from creating a vision, setting attainable goals (both short and long term), to consistent check-ins and adjusting the program to fit your goals and lifestyle.

Ken Kehs has been a guiding force in my life for several years now. Ken’s dedication to his clients and the value he brings to the table has proved his worthiness time and again. His attention to detail and tracking methods help keep your eye on the prize with the right mixture of perspective and progress needed to move forward.